Know what’s on your plate
Arugula
Calories & nutrition facts
cooked, without oil, whit salt
20
calorieskcal per 100 g
Protein2.9 g
Carbs0.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.9 g 6%
- Carbohydrate 0.3 g 0%
- Fat 0.1 g 0%
- Fibre 2.8 g 10%
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- Rucula31 kcal / 100 g
- Rocketraw18 kcal / 100 g
- Roman rocketraw28 kcal / 100 g
- Rocket salad17 kcal / 100 g
- Watercresscooked, drained, whitout oil, whit salt26 kcal / 100 g
- Asparaguscooked, without oil, with salt24 kcal / 100 g
Questions about Arugula
How many calories are in 100 g of Arugula?
100 g of Arugula has 20 kcal, with 2.9 g protein, 0.3 g carbohydrate and 0.1 g fat.
Source: tbca BRC0952B · per 100 g · carbohydrate per EU label, fibre excluded
