Know what’s on your plate
Asparagus
Calories & nutrition facts
deep-frozen
32
calorieskcal per 100 g
Protein2.2 g
Carbs4.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 4.2 g —
Similar foods
- White asparagus
- Green asparagusfrozen
- Frozen asparagusunprepared24 kcal / 100 g
- Asparagus stalkfresh, raw23 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Spinachdeep-frozen20 kcal / 100 g
- Broccolideep-frozen31 kcal / 100 g
- Oniondeep-frozen37 kcal / 100 g
- Garlicdeep-frozen107 kcal / 100 g
- Cauliflowerdeep-frozen33 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 32 kcal, with 2.2 g protein, 4.4 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G450200 · per 100 g · carbohydrate per EU label, fibre excluded
