Know what’s on your plate
Bean stew
Calories & nutrition facts
water, dried beans
202
calorieskcal per 100 g
Protein11 g
Carbs25 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 11 g 22%
- Carbohydrate 25 g 9%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 4%
- Fibre 11 g 38%
- Sugars 4.9 g —
- Sodium 147 mg 6%
- Cholesterol 1.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 152 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71.9 mg 6%
- Iron 2.6 mg 15%
- Magnesium 78.5 mg 19%
- Phosphorus 212 mg 17%
- Potassium 637 mg 14%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 10.8 µg 20%
- Iodine 9.3 µg 6%
Similar foods
- Green bean stewwith vegetable stock and potatoes46 kcal / 100 g
- Haricot bean stew70 kcal / 100 g
- White bean stewcanned129 kcal / 100 g
- Bean soup67 kcal / 100 g
- Bean casseroleno meat67 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Green beansstewed48 kcal / 100 g
- White beansin tomato sauce102 kcal / 100 g
Questions about Bean stew
How many calories are in 100 g of Bean stew?
100 g of Bean stew has 202 kcal, with 11 g protein, 25 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 3705 · per 100 g · carbohydrate per EU label, fibre excluded
