Know what’s on your plate
White beans
Calories & nutrition facts
in tomato sauce
102
calorieskcal per 100 g
Protein5.1 g
Carbs16 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 5.1 g 10%
- Carbohydrate 16 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.4 g 30%
- Sugars 2.2 g —
- Sodium 440 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.6 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 191 mg 15%
- Potassium 265 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 8.2 µg 15%
- Iodine 4 µg 3%
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- White bean soupw/ tomato51 kcal / 100 g
- White beans in tomato saucecanned63 kcal / 100 g
- White beans baked in tomato saucecanned101 kcal / 100 g
- White bean stewcanned129 kcal / 100 g
- Haricot beansin tomato sauce, canned94 kcal / 100 g
- Baked beanshome prepared155 kcal / 100 g
- White been
- Bean vegetable gravywith tomato75 kcal / 100 g
- Canned haricot beans with tomato sauce81 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 102 kcal, with 5.1 g protein, 16 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 11090 · per 100 g · carbohydrate per EU label, fibre excluded
