Know what’s on your plate
Asparagus
Calories & nutrition facts
steamed
21
calorieskcal per 100 g
Protein2.9 g
Carbs1.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.5 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 66 mg 5%
- Potassium 283 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.13 mg 6%
- Selenium 9 µg 16%
Similar foods
- White asparagus
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Green asparagusboiled27 kcal / 100 g
- Frozen asparagusboiled, drained18 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Broccoligreen, steamed34 kcal / 100 g
- Asparagus soupcanned asparagus74 kcal / 100 g
- Asparagus saladcooked, with vinegar marinade85 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 21 kcal, with 2.9 g protein, 1.6 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-638 · per 100 g · carbohydrate per EU label, fibre excluded
