Foods / DG

Asparagus

steamed

DG
Nutrition Facts
Per 100 g
Calories21
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate1.6g
Dietary Fibre1.3g
Total Sugars1.6g
Protein2.9g

How many calories are in Asparagus?

How many calories are in 100 g of Asparagus?

100 g of Asparagus has 21 kcal, with 2.9 g protein, 1.6 g carbohydrate and 0.4 g fat.

More dg

Acorn squashraw40 kcal / 100 gAlfalfa sproutsraw24 kcal / 100 gCherry tomatoraw22 kcal / 100 gCucumberraw, flesh and skin14 kcal / 100 gPlantainripe, fried in rapeseed oil267 kcal / 100 gSpring onionsbulbs only, raw35 kcal / 100 gAsparagusgrilled25 kcal / 100 gCourgetteraw16 kcal / 100 g

All DG →

Data source: CoFID (UK) · CoFID 13-638
Calori
View nutrition facts in Calori
Free on iOS & Android
Open