Know what’s on your plate
Broccoli
Calories & nutrition facts
green, steamed
34
calorieskcal per 100 g
Protein4.1 g
Carbs3.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4.1 g 8%
- Carbohydrate 3.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sugars 2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 60 mg 67%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.75 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 74 mg 6%
- Potassium 373 mg 8%
- Zinc 0.6 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.25 mg 11%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Purple sprouting broccoliboiled in unsalted water19 kcal / 100 g
- Broccoliniboiled, microwaved or steamed, drained30 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Asparagussteamed21 kcal / 100 g
- Brussels sproutsteamed53 kcal / 100 g
- Green cauliflowerboiled33 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 34 kcal, with 4.1 g protein, 3.5 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-504 · per 100 g · carbohydrate per EU label, fibre excluded
