Know what’s on your plate
Purple sprouting broccoli
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-176
19
caloriesper 100 g
Protein2.1 g
Carbs1.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.3 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 0.9 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 44 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 61 mg 5%
- Potassium 170 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Iodine 2 µg 1%
Questions about Purple sprouting broccoli
How many calories are in 100 g of Purple sprouting broccoli?
100 g of Purple sprouting broccoli has 19 kcal, with 2.1 g protein, 1.3 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 13-176 · per 100 g · carbohydrate per EU label, fibre excluded
