Know what’s on your plate
Red onion
Calories & nutrition facts
flesh, raw, fresh
35
calorieskcal per 100 g
Protein1.1 g
Carbs6.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 6.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.16 mg 1%
- Phosphorus 31 mg 2%
- Potassium 172 mg 4%
- Zinc 0.16 mg 1%
- Selenium 1.5 µg 3%
- Iodine 0.3 µg 0%
Similar foods
- Brown onionflesh, fresh, raw31 kcal / 100 g
- Onionraw40 kcal / 100 g
- Mature red-skinned onionpeeled, raw28 kcal / 100 g
- Red radishraw14 kcal / 100 g
- Red cabbageraw31 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- Yellow onionraw36 kcal / 100 g
- White onionraw41 kcal / 100 g
- Spring onionsbulbs only, raw35 kcal / 100 g
- Small onionsraw42 kcal / 100 g
Questions about Red onion
How many calories are in 100 g of Red onion?
100 g of Red onion has 35 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1269 · per 100 g · carbohydrate per EU label, fibre excluded
