Know what’s on your plate
Old cheddar cheese
Calories & nutrition facts
light
297
calorieskcal per 100 g
Protein28 g
Carbs2.6 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 28 g 56%
- Carbohydrate 2.6 g 1%
- Fat 19 g 24%
- Saturated fat 12 g 62%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 756 mg 33%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 859 mg 66%
- Iron 1.2 mg 7%
- Magnesium 33 mg 8%
- Phosphorus 546 mg 44%
- Potassium 93 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 36.3 µg 66%
Similar foods
- Extra old cheddar cheese410 kcal / 100 g
- Medium cheddar cheese412 kcal / 100 g
- Mild cheddar cheese418 kcal / 100 g
- Marble cheddar cheeselight316 kcal / 100 g
- Tasty cheddar cheese413 kcal / 100 g
- Cheddar processed cheese slicesprocessed product, reduced fat204 kcal / 100 g
- Cheddar cheese403 kcal / 100 g
- Sharp cheddar cheesesliced410 kcal / 100 g
- Light Swiss cheeselight311 kcal / 100 g
- Light feta cheeselight213 kcal / 100 g
Questions about Old cheddar cheese
How many calories are in 100 g of Old cheddar cheese?
100 g of Old cheddar cheese has 297 kcal, with 28 g protein, 2.6 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 7736 · per 100 g · carbohydrate per EU label, fibre excluded
