Know what’s on your plate
Mild cheddar cheese
Calories & nutrition
reduced fat
Dairy & eggs
CNF 6038
325
caloriesper 100 g
Protein28.8 g
Carbs8.4 g
Fat19.2 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 28.8 g 58%
- Carbohydrate 8.4 g 3%
- Fat 19.2 g 25%
- Saturated fat 12.5 g 63%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 838 mg 36%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
- Choline 15.4 mg 3%
Minerals
- Calcium 1044 mg 80%
- Iron 1.4 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 650 mg 52%
- Potassium 96 mg 2%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 38.6 µg 70%
Questions about Mild cheddar cheese
How many calories are in 100 g of Mild cheddar cheese?
100 g of Mild cheddar cheese has 325 kcal, with 28.8 g protein, 8.4 g carbohydrate and 19.2 g fat.
Source: Canadian Nutrient File 6038 · per 100 g · carbohydrate per EU label, fibre excluded
