Know what’s on your plate
Lifeway lowfat strawberry kefir
Calories & nutrition
lowfat, strawberry, lifeway
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.4 g 7%
- Carbohydrate 10.2 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 9.2 g —
- Sodium 37 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 178 µg 20%
- Vitamin C 1.5 mg 2%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.31 µg 13%
- Choline 15.2 mg 3%
Minerals
- Calcium 119 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 96 mg 8%
- Potassium 154 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 3.4 g | 10.2 g | 0.9 g |
| 1 × cup | 247 g | 153 | 8.4 g | 25.2 g | 2.2 g |
| 1 × bottle | 989 g | 613 | 33.5 g | 100.9 g | 8.9 g |
| 2 × cup | 494 g | 306 | 16.7 g | 50.4 g | 4.4 g |
| ½ × cup | 123.5 g | 77 | 4.2 g | 12.6 g | 1.1 g |
| 3 × cup | 741 g | 459 | 25.1 g | 75.6 g | 6.7 g |
| 4 × cup | 988 g | 613 | 33.5 g | 100.8 g | 8.9 g |
Questions about Lifeway lowfat strawberry kefir
How many calories are in 100 g of Lifeway lowfat strawberry kefir?
100 g of Lifeway lowfat strawberry kefir has 62 kcal, with 3.4 g protein, 10.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (247 g) of Lifeway lowfat strawberry kefir?
1 × cup (247 g) of Lifeway lowfat strawberry kefir has 153 kcal, with 8.4 g protein, 25.2 g carbohydrate and 2.2 g fat.
How many calories are in 1 × bottle (989 g) of Lifeway lowfat strawberry kefir?
1 × bottle (989 g) of Lifeway lowfat strawberry kefir has 613 kcal, with 33.5 g protein, 100.9 g carbohydrate and 8.9 g fat.
How many calories are in 2 × cup (494 g) of Lifeway lowfat strawberry kefir?
2 × cup (494 g) of Lifeway lowfat strawberry kefir has 306 kcal, with 16.7 g protein, 50.4 g carbohydrate and 4.4 g fat.
How many calories are in ½ × cup (123.5 g) of Lifeway lowfat strawberry kefir?
½ × cup (123.5 g) of Lifeway lowfat strawberry kefir has 77 kcal, with 4.2 g protein, 12.6 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (741 g) of Lifeway lowfat strawberry kefir?
3 × cup (741 g) of Lifeway lowfat strawberry kefir has 459 kcal, with 25.1 g protein, 75.6 g carbohydrate and 6.7 g fat.
How many calories are in 4 × cup (988 g) of Lifeway lowfat strawberry kefir?
4 × cup (988 g) of Lifeway lowfat strawberry kefir has 613 kcal, with 33.5 g protein, 100.8 g carbohydrate and 8.9 g fat.
Source: USDA FoodData Central 171301 · per 100 g · carbohydrate per EU label, fibre excluded
