Know what’s on your plate
Kefir
Calories & nutrition facts
low-fat, natural, solid
30
calorieskcal per 100 g
Protein3.4 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.6 g —
Similar foods
- Lifeway lowfat plain kefirlowfat, plain, lifeway43 kcal / 100 g
- Kefir cultured milkwith flavour, q-meieriene60 kcal / 100 g
- Goat kefirlow-fat, natural, solid36 kcal / 100 g
- Kefir fermented milk3% fat60 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
- Quarknatural, low-fat60 kcal / 100 g
- Yogurtlow-fat, plain42 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Brazilian kefirwith whole milk, fermented beverage47 kcal / 100 g
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 30 kcal, with 3.4 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: portfir 250006 · per 100 g · carbohydrate per EU label, fibre excluded
