Know what’s on your plate
Kefir
Calories & nutrition facts
1.5 % fat, cultured
43
calorieskcal per 100 g
Protein3.4 g
Carbs3.8 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.8 g 1%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.8 g —
- Sodium 43 mg 2%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.2 µg 2%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0.44 µg 18%
- Choline 15.2 mg 3%
Minerals
- Calcium 121 mg 9%
- Iron 0.03 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 95.7 mg 8%
- Potassium 153 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1.3 µg 2%
- Iodine 10.7 µg 7%
Similar foods
- Kefir cultured milkwith flavour, q-meieriene60 kcal / 100 g
- Kefir fermented milk3% fat60 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Fruit kefirfruit flavoured, low fat, (0.5-1.9% m.f.)60 kcal / 100 g
- Acidophilus milkcultured from partly skimmed milk, 1.5% fat41 kcal / 100 g
- Semi-skimmed fermented milk1.5% fat48 kcal / 100 g
- Goat kefirlow-fat, natural, solid36 kcal / 100 g
- Brazilian kefirwith whole milk, fermented beverage47 kcal / 100 g
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 43 kcal, with 3.4 g protein, 3.8 g carbohydrate and 1.6 g fat.
Source: Frida (Denmark) 1153 · per 100 g · carbohydrate per EU label, fibre excluded
