Know what’s on your plate
Kefir
Calories & nutrition facts
natural, solid
65
calorieskcal per 100 g
Protein4.1 g
Carbs3.9 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 4.1 g 8%
- Carbohydrate 3.9 g 1%
- Fat 3.5 g 4%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 3.9 g —
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Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 65 kcal, with 4.1 g protein, 3.9 g carbohydrate and 3.5 g fat.
Source: portfir 250009 · per 100 g · carbohydrate per EU label, fibre excluded
