Know what’s on your plate
Kefir
Calories & nutrition facts
low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened
65
calorieskcal per 100 g
Protein2.9 g
Carbs9.6 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.9 g 6%
- Carbohydrate 9.6 g 3%
- Fat 1.3 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.2 g 1%
- Sugars 9.6 g —
Similar foods
- Kefir cultured milkwith flavour, q-meieriene60 kcal / 100 g
- Kefir fermented milk3% fat60 kcal / 100 g
- Fruit kefirfruit flavoured, low fat, (0.5-1.9% m.f.)60 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Yogurtfrom skimmed milk, max. 0.5% fat, with fruit preparation, sugar and artificial sweeteners44 kcal / 100 g
- Low-fat yogurtmin. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened88 kcal / 100 g
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 65 kcal, with 2.9 g protein, 9.6 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) M231200 · per 100 g · carbohydrate per EU label, fibre excluded
