Know what’s on your plate
Kefir
Calories & nutrition facts
natural, liquid
62
calorieskcal per 100 g
Protein3.3 g
Carbs4.4 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.4 g 2%
- Fat 3.3 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 3.8 g —
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Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 62 kcal, with 3.3 g protein, 4.4 g carbohydrate and 3.3 g fat.
Source: portfir 250005 · per 100 g · carbohydrate per EU label, fibre excluded
