Know what’s on your plate
Kefir
Calories & nutrition facts
partially skimmed, natural, liquid
45
calorieskcal per 100 g
Protein3.5 g
Carbs4.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.1 g 1%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.7 g —
Similar foods
- Lifeway lowfat plain kefirlowfat, plain, lifeway43 kcal / 100 g
- Kefir cultured milkwith flavour, q-meieriene60 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Goat kefirlow-fat, natural, solid36 kcal / 100 g
- Kefir fermented milk3% fat60 kcal / 100 g
- Fermented milkbifidus, whole, plain67 kcal / 100 g
- Yogurtsemi-skimmed, plain54 kcal / 100 g
- Quarknatural, medium-fat125 kcal / 100 g
- Brazilian kefirwith whole milk, fermented beverage47 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 45 kcal, with 3.5 g protein, 4.1 g carbohydrate and 1.5 g fat.
Source: portfir 250004 · per 100 g · carbohydrate per EU label, fibre excluded
