Know what’s on your plate
Quark
Calories & nutrition facts
natural, low-fat
60
calorieskcal per 100 g
Protein10 g
Carbs4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 10 g 21%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 4 g —
Similar foods
- Plain quark0% fat48 kcal / 100 g
- Quark cheese74 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quark with fruitlow fat80 kcal / 100 g
- Quark yogurtfresh cheese-type, fat free, plain, unsalted64 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
- Cottage cheese2-5% fat, low-lactose92 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 60 kcal, with 10 g protein, 4 g carbohydrate and 0.3 g fat.
Source: portfir 60 · per 100 g · carbohydrate per EU label, fibre excluded
