Know what’s on your plate
Quark yogurt
Calories & nutrition facts
fresh cheese-type, fat free, plain, unsalted
64
calorieskcal per 100 g
Protein11.2 g
Carbs3.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 11.2 g 22%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 34 mg 1%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.24 mg 19%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.49 µg 21%
Minerals
- Calcium 121 mg 9%
- Iron 0.12 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 161 mg 13%
- Potassium 146 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 10.8 µg 20%
Questions about Quark yogurt
How many calories are in 100 g of Quark yogurt?
100 g of Quark yogurt has 64 kcal, with 11.2 g protein, 3.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6995 · per 100 g · carbohydrate per EU label, fibre excluded