Know what’s on your plate
Quark yogurt
Calories & nutrition facts
fresh cheese-type, fruit flavoured, miniature size, with added vitamin d
87
calorieskcal per 100 g
Protein5.1 g
Carbs11 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 5.1 g 10%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 40 mg 2%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.67 µg 3%
- Riboflavin (B2) 0.17 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.54 µg 22%
Minerals
- Calcium 212 mg 16%
- Iron 0.16 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 147 mg 12%
- Potassium 144 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 4.9 µg 9%
Similar foods
- Quark with fruitlow fat80 kcal / 100 g
- Quark fruit preparation< 10 % fat in dry matter, with fruit preparation, sweetened99 kcal / 100 g
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Plain quark0% fat, fortified with vitamin d50 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Fruit yogurtfat free, 0-0.5% m.f., made with vitamin d fortified milk81 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Drinking quarkdifferent flavours42 kcal / 100 g
Questions about Quark yogurt
How many calories are in 100 g of Quark yogurt?
100 g of Quark yogurt has 87 kcal, with 5.1 g protein, 11 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 6996 · per 100 g · carbohydrate per EU label, fibre excluded
