Know what’s on your plate
Queso asadero Mexican cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 22.6 g 45%
- Carbohydrate 4.1 g 2%
- Fat 25 g 32%
- Saturated fat 14.8 g 74%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 607 mg 26%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
- Choline 15.4 mg 3%
Minerals
- Calcium 661 mg 51%
- Iron 0.51 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 443 mg 35%
- Potassium 86 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 22.6 g | 4.1 g | 25 g |
| 1 × cup, diced | 132 g | 470 | 29.8 g | 5.5 g | 33 g |
| 1 × cup, shredded | 113 g | 402 | 25.5 g | 4.7 g | 28.3 g |
| 1 × oz | 28.4 g | 101 | 6.4 g | 1.2 g | 7.1 g |
| 1 × cubic inch | 18 g | 64 | 4.1 g | 0.7 g | 4.5 g |
| 1 × slice (1 oz) | 28 g | 100 | 6.3 g | 1.2 g | 7 g |
| 2 × cup, diced | 264 g | 940 | 59.7 g | 10.9 g | 66 g |
| ½ × cup, diced | 66 g | 235 | 14.9 g | 2.7 g | 16.5 g |
| 3 × cup, diced | 396 g | 1410 | 89.5 g | 16.4 g | 99 g |
| 4 × cup, diced | 528 g | 1880 | 119.3 g | 21.8 g | 132 g |
Questions about Queso asadero Mexican cheese
How many calories are in 100 g of Queso asadero Mexican cheese?
100 g of Queso asadero Mexican cheese has 356 kcal, with 22.6 g protein, 4.1 g carbohydrate and 25 g fat.
How many calories are in 1 × cup, diced (132 g) of Queso asadero Mexican cheese?
1 × cup, diced (132 g) of Queso asadero Mexican cheese has 470 kcal, with 29.8 g protein, 5.5 g carbohydrate and 33 g fat.
How many calories are in 1 × cup, shredded (113 g) of Queso asadero Mexican cheese?
1 × cup, shredded (113 g) of Queso asadero Mexican cheese has 402 kcal, with 25.5 g protein, 4.7 g carbohydrate and 28.3 g fat.
How many calories are in 1 × oz (28.4 g) of Queso asadero Mexican cheese?
1 × oz (28.4 g) of Queso asadero Mexican cheese has 101 kcal, with 6.4 g protein, 1.2 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cubic inch (18 g) of Queso asadero Mexican cheese?
1 × cubic inch (18 g) of Queso asadero Mexican cheese has 64 kcal, with 4.1 g protein, 0.7 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Queso asadero Mexican cheese?
1 × slice (1 oz) (28 g) of Queso asadero Mexican cheese has 100 kcal, with 6.3 g protein, 1.2 g carbohydrate and 7 g fat.
How many calories are in 2 × cup, diced (264 g) of Queso asadero Mexican cheese?
2 × cup, diced (264 g) of Queso asadero Mexican cheese has 940 kcal, with 59.7 g protein, 10.9 g carbohydrate and 66 g fat.
How many calories are in ½ × cup, diced (66 g) of Queso asadero Mexican cheese?
½ × cup, diced (66 g) of Queso asadero Mexican cheese has 235 kcal, with 14.9 g protein, 2.7 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 173437 · per 100 g · carbohydrate per EU label, fibre excluded