Know what’s on your plate
Cheddar processed cheese spread
Calories & nutrition facts
processed product, reduced fat
199
calorieskcal per 100 g
Protein13 g
Carbs17 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 13 g 27%
- Carbohydrate 17 g 6%
- Fat 8.7 g 11%
- Saturated fat 5.9 g 30%
- Fibre 0.2 g 1%
- Sugars 9 g —
- Sodium 1671 mg 73%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 416 mg 32%
- Iron 0.28 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 961 mg 77%
- Potassium 413 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 11.2 µg 20%
Similar foods
- Cheddar processed cheese slicesprocessed product, reduced fat204 kcal / 100 g
- Reduced fat processed cheddar cheese234 kcal / 100 g
- Cheese spreadAmerican or Cheddar cheese base, reduced fat176 kcal / 100 g
- Mild cheddar cheese418 kcal / 100 g
- Cheddar cold pack processed cheeseprocessed331 kcal / 100 g
- Reduced fat cream cheese spread258 kcal / 100 g
- Processed cheesesliced, reduced fat208 kcal / 100 g
- Processed cheese spread8% fat135 kcal / 100 g
- Swiss processed cheese slicesprocessed product, low fat165 kcal / 100 g
- Light dairy spreadplain/herbs175 kcal / 100 g
Questions about Cheddar processed cheese spread
How many calories are in 100 g of Cheddar processed cheese spread?
100 g of Cheddar processed cheese spread has 199 kcal, with 13 g protein, 17 g carbohydrate and 8.7 g fat.
Source: Canadian Nutrient File 7014 · per 100 g · carbohydrate per EU label, fibre excluded
