Know what’s on your plate
Provolone cheese
Calories & nutrition facts
reduced fat
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 25 g 49%
- Carbohydrate 3.5 g 1%
- Fat 18 g 23%
- Saturated fat 11 g 57%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 615 mg 27%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 141 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 12.9 mg 2%
Minerals
- Calcium 756 mg 58%
- Iron 0.52 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 496 mg 40%
- Potassium 138 mg 3%
- Zinc 3.2 mg 29%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 25 g | 3.5 g | 18 g |
| 1 × cup, diced | 132 g | 362 | 33 g | 4.6 g | 23 g |
| 1 × oz | 28.4 g | 78 | 7 g | 1 g | 5 g |
| 1 × cup, shredded | 113 g | 310 | 28 g | 4 g | 20 g |
| 1 × cubic inch | 14.3 g | 39 | 3.5 g | 0.5 g | 2.5 g |
| 1 × slice (1 oz) | 28 g | 77 | 6.9 g | 1 g | 4.9 g |
| 1 × package (6 oz) | 170 g | 466 | 42 g | 6 g | 30 g |
| 2 × cup, diced | 264 g | 723 | 65 g | 9.2 g | 47 g |
| ½ × cup, diced | 66 g | 181 | 16 g | 2.3 g | 12 g |
| 3 × cup, diced | 396 g | 1085 | 98 g | 14 g | 70 g |
| 4 × cup, diced | 528 g | 1447 | 130 g | 19 g | 93 g |
Similar foods
- Provolone style cheeseprovolone style370 kcal / 100 g
- Reduced fat mozzarella cheesemozzarella, reduced fat267 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Cheddar cheesereduced fat316 kcal / 100 g
- Mild cheddar cheesereduced fat325 kcal / 100 g
- Calorie-reduced cheese6% m.f.200 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Processed cheesesliced, reduced fat208 kcal / 100 g
Questions about Provolone cheese
How many calories are in 100 g of Provolone cheese?
100 g of Provolone cheese has 274 kcal, with 25 g protein, 3.5 g carbohydrate and 18 g fat.
How many calories are in 1 × cup, diced (132 g) of Provolone cheese?
1 × cup, diced (132 g) of Provolone cheese has 362 kcal, with 33 g protein, 4.6 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (28.4 g) of Provolone cheese?
1 × oz (28.4 g) of Provolone cheese has 78 kcal, with 7 g protein, 1 g carbohydrate and 5 g fat.
How many calories are in 1 × cup, shredded (113 g) of Provolone cheese?
1 × cup, shredded (113 g) of Provolone cheese has 310 kcal, with 28 g protein, 4 g carbohydrate and 20 g fat.
How many calories are in 1 × cubic inch (14.3 g) of Provolone cheese?
1 × cubic inch (14.3 g) of Provolone cheese has 39 kcal, with 3.5 g protein, 0.5 g carbohydrate and 2.5 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Provolone cheese?
1 × slice (1 oz) (28 g) of Provolone cheese has 77 kcal, with 6.9 g protein, 1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Provolone cheese?
1 × package (6 oz) (170 g) of Provolone cheese has 466 kcal, with 42 g protein, 6 g carbohydrate and 30 g fat.
How many calories are in 2 × cup, diced (264 g) of Provolone cheese?
2 × cup, diced (264 g) of Provolone cheese has 723 kcal, with 65 g protein, 9.2 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 172215 · per 100 g · carbohydrate per EU label, fibre excluded
