Know what’s on your plate
Fruit mousse
Calories & nutrition
with cottage cheese, with sugar(s), refrigerated
Dairy & eggs
ANSES–Ciqual 39250
144
caloriesper 100 g
Protein5 g
Carbs14.4 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5 g 10%
- Carbohydrate 14.4 g 5%
- Fat 7.4 g 9%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 11.6 g —
- Sodium 47.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84.2 µg 9%
- Vitamin D 1.1 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 120 mg 9%
- Iron 0.3 mg 2%
- Magnesium 7.9 mg 2%
- Phosphorus 13.8 mg 1%
- Potassium 72.5 mg 2%
- Zinc 0.3 mg 3%
- Iodine 19 µg 13%
Questions about Fruit mousse
How many calories are in 100 g of Fruit mousse?
100 g of Fruit mousse has 144 kcal, with 5 g protein, 14.4 g carbohydrate and 7.4 g fat.
Source: ANSES–Ciqual (France) 39250 · per 100 g · carbohydrate per EU label, fibre excluded
