Know what’s on your plate
Chocolate milk
Calories & nutrition facts
fluid, whole
83
calorieskcal per 100 g
Protein3.2 g
Carbs9.5 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 3.2 g 6%
- Carbohydrate 9.5 g 3%
- Fat 3.4 g 4%
- Saturated fat 2.1 g 11%
- Fibre 0.8 g 3%
- Sugars 9.5 g —
- Sodium 60 mg 3%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.9 µg 9%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.33 µg 14%
- Choline 17 mg 3%
Minerals
- Calcium 112 mg 9%
- Iron 0.24 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 101 mg 8%
- Potassium 167 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 1.9 µg 3%
Similar foods
- Whole chocolate milkwith chocolate powder (10%), without sugar98 kcal / 100 g
- Fat free chocolate milkwith added vitamin A and vitamin D67 kcal / 100 g
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Whole fluid chocolate milkcommercial, with added vitamin A and vitamin D83 kcal / 100 g
- Chocolate milk beverage62 kcal / 100 g
- Chocolate fluid milkpartly skimmed, 2% m.f.71 kcal / 100 g
- Milk chocolate-flavoured milkfull fat82 kcal / 100 g
- Chocolate syrupthin type, whole milk added90 kcal / 100 g
- Whole milk with cocoawith cocoa powder - low sugar)95 kcal / 100 g
- Milk chocolate535 kcal / 100 g
Questions about Chocolate milk
How many calories are in 100 g of Chocolate milk?
100 g of Chocolate milk has 83 kcal, with 3.2 g protein, 9.5 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 69 · per 100 g · carbohydrate per EU label, fibre excluded
