Know what’s on your plate
Chocolate milk
Calories & nutrition facts
cold, fat-free milk, sweetened
45
calorieskcal per 100 g
Protein3.2 g
Carbs7.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.2 g 6%
- Carbohydrate 7.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 7 g —
- Sodium 45.7 mg 2%
- Cholesterol 0.97 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.77 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 118 mg 9%
- Iron 0.17 mg 1%
- Magnesium 14.9 mg 4%
- Phosphorus 92.4 mg 7%
- Potassium 171 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 2.7 µg 5%
- Iodine 13.4 µg 9%
Similar foods
- Whole chocolate milkwith chocolate powder (10%), without sugar98 kcal / 100 g
- Fat free chocolate milkwith added vitamin A and vitamin D67 kcal / 100 g
- Lowfat chocolate milkwith added vitamin A and vitamin D64 kcal / 100 g
- Chocolate milk drink< 1 % fat, with cocoa/chocolate, sweetened52 kcal / 100 g
- Low-fat chocolate milkcow46 kcal / 100 g
- Milk chocolate-flavoured milkw s-sk milk and sweetened cocoa powder78 kcal / 100 g
- Hot chocolatecocoa, low-fat milk, sweetened56 kcal / 100 g
- Chocolate fluid milkpartly skimmed, 2% m.f.71 kcal / 100 g
- Chocolate flavoured milk beveragewith sugar(s), partially skimmed, fortified with vitamin(s) and/or mineral(s)67 kcal / 100 g
- Milk drink1.5 % fat, with cocoa/chocolate, sweetened63 kcal / 100 g
Questions about Chocolate milk
How many calories are in 100 g of Chocolate milk?
100 g of Chocolate milk has 45 kcal, with 3.2 g protein, 7.1 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 29071 · per 100 g · carbohydrate per EU label, fibre excluded
