Beetroot feta cheese omelette, oven-baked
Dairy & eggs
Fineli 34584
154
kcal per 100 g
Protein9.5 g
Carbs3.3 g
Fat11.2 g
Fibre0.9 g
Sugars3.1 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 9.5 g 19%
- Carbohydrate 3.3 g 1%
- Fat 11.2 g 14%
- Saturated fat 4 g 20%
- Fibre 0.9 g 3%
- Sugars 3.1 g —
- Sodium 296 mg 13%
- Cholesterol 199 mg 66%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 3.8 mg 4%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.6 mg 11%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 76.9 µg 19%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 104 mg 8%
- Iron 1.3 mg 7%
- Magnesium 19.9 mg 5%
- Phosphorus 177 mg 14%
- Potassium 252 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.25 mg 11%
- Selenium 21.3 µg 39%
- Iodine 26.2 µg 17%
Questions about Beetroot feta cheese omelette, oven-baked
How many calories are in 100 g of Beetroot feta cheese omelette, oven-baked?
100 g of Beetroot feta cheese omelette, oven-baked has 154 kcal, with 9.5 g protein, 3.3 g carbohydrate and 11.2 g fat.
Source: Fineli (Finland) 34584 · per 100 g · carbohydrate per EU label, fibre excluded
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