Know what’s on your plate
American cheese food
Calories & nutrition facts
cold pack
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 20 g 39%
- Carbohydrate 8.3 g 3%
- Fat 24 g 31%
- Saturated fat 15 g 77%
- Fibre 0 g 0%
- Sodium 966 mg 42%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 497 mg 38%
- Iron 0.84 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 400 mg 32%
- Potassium 363 mg 8%
- Zinc 3 mg 27%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 20 g | 8.3 g | 25 g |
| 1 × oz | 28.4 g | 94 | 5.6 g | 2.4 g | 6.9 g |
| 1 × package (8 oz) | 227 g | 751 | 45 g | 19 g | 56 g |
| 2 × oz | 56.7 g | 188 | 11 g | 4.7 g | 14 g |
| ½ × oz | 14.2 g | 47 | 2.8 g | 1.2 g | 3.5 g |
| 3 × oz | 85.1 g | 282 | 17 g | 7.1 g | 21 g |
| 4 × oz | 113.4 g | 375 | 22 g | 9.4 g | 28 g |
Similar foods
Questions about American cheese food
How many calories are in 100 g of American cheese food?
100 g of American cheese food has 331 kcal, with 20 g protein, 8.3 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (28.4 g) of American cheese food?
1 × oz (28.4 g) of American cheese food has 94 kcal, with 5.6 g protein, 2.4 g carbohydrate and 6.9 g fat.
How many calories are in 1 × package (8 oz) (227 g) of American cheese food?
1 × package (8 oz) (227 g) of American cheese food has 751 kcal, with 45 g protein, 19 g carbohydrate and 56 g fat.
How many calories are in 2 × oz (56.7 g) of American cheese food?
2 × oz (56.7 g) of American cheese food has 188 kcal, with 11 g protein, 4.7 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (14.2 g) of American cheese food?
½ × oz (14.2 g) of American cheese food has 47 kcal, with 2.8 g protein, 1.2 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of American cheese food?
3 × oz (85.1 g) of American cheese food has 282 kcal, with 17 g protein, 7.1 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (113.4 g) of American cheese food?
4 × oz (113.4 g) of American cheese food has 375 kcal, with 22 g protein, 9.4 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 170856 · per 100 g · carbohydrate per EU label, fibre excluded
