Know what’s on your plate
Cheddar or colby type cheese
Calories & nutrition
low sodium
Dairy & eggs
CNF 106
398
caloriesper 100 g
Protein24.4 g
Carbs1.9 g
Fat32.6 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 24.4 g 49%
- Carbohydrate 1.9 g 1%
- Fat 32.6 g 42%
- Saturated fat 20.8 g 104%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 21 mg 1%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 703 mg 54%
- Iron 0.72 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 484 mg 39%
- Potassium 112 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Questions about Cheddar or colby type cheese
How many calories are in 100 g of Cheddar or colby type cheese?
100 g of Cheddar or colby type cheese has 398 kcal, with 24.4 g protein, 1.9 g carbohydrate and 32.6 g fat.
Source: Canadian Nutrient File 106 · per 100 g · carbohydrate per EU label, fibre excluded
