Know what’s on your plate
American cheese product
Calories & nutrition
pasteurized process, reduced fat, fortified with vitamin D
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 17.6 g 35%
- Carbohydrate 10.6 g 4%
- Fat 14.1 g 18%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 8 g —
- Sodium 1201 mg 52%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 250 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 5.3 µg 27%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.1 µg 46%
- Choline 36.2 mg 7%
Minerals
- Calcium 529 mg 41%
- Iron 0.2 mg 1%
- Magnesium 33 mg 8%
- Phosphorus 829 mg 66%
- Potassium 330 mg 7%
- Zinc 2.4 mg 21%
- Copper 0.03 mg 3%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 17.6 g | 10.6 g | 14.1 g |
| 1 × slice 3/4 oz | 21 g | 50 | 3.7 g | 2.2 g | 3 g |
| 1 × slice 2/3 oz | 19 g | 46 | 3.3 g | 2 g | 2.7 g |
| 2 × slice 3/4 oz | 42 g | 101 | 7.4 g | 4.5 g | 5.9 g |
| ½ × slice 3/4 oz | 10.5 g | 25 | 1.8 g | 1.1 g | 1.5 g |
| 3 × slice 3/4 oz | 63 g | 151 | 11.1 g | 6.7 g | 8.9 g |
| 4 × slice 3/4 oz | 84 g | 202 | 14.8 g | 8.9 g | 11.8 g |
Questions about American cheese product
How many calories are in 100 g of American cheese product?
100 g of American cheese product has 240 kcal, with 17.6 g protein, 10.6 g carbohydrate and 14.1 g fat.
How many calories are in 1 × slice 3/4 oz (21 g) of American cheese product?
1 × slice 3/4 oz (21 g) of American cheese product has 50 kcal, with 3.7 g protein, 2.2 g carbohydrate and 3 g fat.
How many calories are in 1 × slice 2/3 oz (19 g) of American cheese product?
1 × slice 2/3 oz (19 g) of American cheese product has 46 kcal, with 3.3 g protein, 2 g carbohydrate and 2.7 g fat.
How many calories are in 2 × slice 3/4 oz (42 g) of American cheese product?
2 × slice 3/4 oz (42 g) of American cheese product has 101 kcal, with 7.4 g protein, 4.5 g carbohydrate and 5.9 g fat.
How many calories are in ½ × slice 3/4 oz (10.5 g) of American cheese product?
½ × slice 3/4 oz (10.5 g) of American cheese product has 25 kcal, with 1.8 g protein, 1.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × slice 3/4 oz (63 g) of American cheese product?
3 × slice 3/4 oz (63 g) of American cheese product has 151 kcal, with 11.1 g protein, 6.7 g carbohydrate and 8.9 g fat.
How many calories are in 4 × slice 3/4 oz (84 g) of American cheese product?
4 × slice 3/4 oz (84 g) of American cheese product has 202 kcal, with 14.8 g protein, 8.9 g carbohydrate and 11.8 g fat.
Source: USDA FoodData Central 173455 · per 100 g · carbohydrate per EU label, fibre excluded
