Know what’s on your plate
Cheese
Calories & nutrition facts
fresh, semi-fat
156
calorieskcal per 100 g
Protein9.2 g
Carbs2.7 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 9.2 g 18%
- Carbohydrate 2.7 g 1%
- Fat 12 g 15%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 2.7 g —
Similar foods
- Cream cheesehomemade150 kcal / 100 g
- Cottage cheesewith vegetables95 kcal / 100 g
- Feta cheese265 kcal / 100 g
- Paneer cheese328 kcal / 100 g
- Queso blanco white cheesewhite, queso blanco310 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quarknatural, medium-fat125 kcal / 100 g
- Yogurtsemi-skimmed, plain54 kcal / 100 g
- Mozzarellafresh256 kcal / 100 g
- Requesón101 kcal / 100 g
Questions about Cheese
How many calories are in 100 g of Cheese?
100 g of Cheese has 156 kcal, with 9.2 g protein, 2.7 g carbohydrate and 12 g fat.
Source: portfir 2122000012 · per 100 g · carbohydrate per EU label, fibre excluded
