Know what’s on your plate
Chocolate milkshake
Calories & nutrition facts
2% m.f., ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 3 g 6%
- Carbohydrate 15 g 6%
- Fat 1.8 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 12 g —
- Sodium 80 mg 3%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0.2 µg 0%
- Vitamin B12 0.31 µg 13%
- Choline 17.1 mg 3%
Minerals
- Calcium 103 mg 8%
- Iron 0.37 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 89 mg 7%
- Potassium 206 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 3.1 µg 6%
Similar foods
- Milkshake113 kcal / 100 g
- Chocolate sweetened milkshake3.5 % fat, with cocoa/chocolate, sweetened78 kcal / 100 g
- Chocolate fluid milkpartly skimmed, 2% m.f.71 kcal / 100 g
- Thick chocolate milk shake119 kcal / 100 g
- Milk chocolate-flavoured milksemi-skimmed76 kcal / 100 g
- Cacao milkshakelight48 kcal / 100 g
- Dairy milk alternative milkshakemade with dairy milk alternative76 kcal / 100 g
- Sweetened milkshake3.5 % fat, sweetened78 kcal / 100 g
- Reduced fat cow's milk milkshakemade with reduced fat cow's milk76 kcal / 100 g
- Hot chocolatemix, powder, prepared with 2% m.f. milk62 kcal / 100 g
Questions about Chocolate milkshake
How do you make a thick chocolate milkshake at home?
Blend cold milk with chocolate ice cream until smooth, adding the milk a little at a time so it stays thick. For a version without ice cream, use frozen banana and cocoa powder; it will taste less creamy and more fruity.
Can you make a chocolate milkshake without a blender?
Use softened ice cream and chocolate syrup, then whisk them with a splash of milk until smooth. A tightly sealed jar works for a thinner shake made with cold milk, cocoa powder and syrup; shake until the cocoa is fully mixed in.
How long does a chocolate milkshake keep in the fridge?
It is best straight after blending, before the ice cream melts and the texture separates. If you need to keep it, cover and refrigerate promptly, then drink it within a day; shake or stir it well first.
What goes well with a chocolate milkshake?
Serve it with warm brownies, chocolate chip cookies or a salty snack such as crisps. A pinch of salt or a little malt powder also balances the sweetness.
How can you make a dairy-free chocolate milkshake?
Blend a chilled oat or soya drink with dairy-free chocolate ice cream and cocoa powder. Soya drink gives a creamier, more protein-rich result than many other plant drinks.
What is the difference between a chocolate milkshake and chocolate milk?
Chocolate milk is usually milk flavoured with cocoa or chocolate syrup, so it pours like a drink. A chocolate milkshake is blended with ice cream or another thickener, making it colder and more spoonable.
Can you freeze a chocolate milkshake?
You can freeze it in an ice-lolly mould, but a thawed milkshake often separates and loses its smooth texture. For a drinkable shake, blend it fresh rather than freezing and defrosting it.
Source: Canadian Nutrient File 7716 · per 100 g · carbohydrate per EU label, fibre excluded
