Know what’s on your plate
Acid whey
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 12 g 23%
- Carbohydrate 73 g 27%
- Fat 0.5 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 73 g —
- Sodium 968 mg 42%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 2.1 mg 158%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 5.6 mg 113%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 33 µg 8%
- Vitamin B12 2.5 µg 104%
- Choline 225 mg 41%
Minerals
- Calcium 2054 mg 158%
- Iron 1.2 mg 7%
- Magnesium 199 mg 47%
- Phosphorus 1349 mg 108%
- Potassium 2289 mg 49%
- Zinc 6.3 mg 57%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 12 g | 74 g | 0.5 g |
| 1 × cup | 57 g | 193 | 6.7 g | 42 g | 0.3 g |
| 1 × tbsp | 2.9 g | 10 | 0.3 g | 2.1 g | 0 g |
| 2 × cup | 114 g | 386 | 13 g | 84 g | 0.6 g |
| ½ × cup | 28.5 g | 97 | 3.3 g | 21 g | 0.2 g |
| 3 × cup | 171 g | 580 | 20 g | 126 g | 0.9 g |
| 4 × cup | 228 g | 773 | 27 g | 168 g | 1.2 g |
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Questions about Acid whey
How many calories are in 100 g of Acid whey?
100 g of Acid whey has 339 kcal, with 12 g protein, 74 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (57 g) of Acid whey?
1 × cup (57 g) of Acid whey has 193 kcal, with 6.7 g protein, 42 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (2.9 g) of Acid whey?
1 × tbsp (2.9 g) of Acid whey has 10 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (114 g) of Acid whey?
2 × cup (114 g) of Acid whey has 386 kcal, with 13 g protein, 84 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (28.5 g) of Acid whey?
½ × cup (28.5 g) of Acid whey has 97 kcal, with 3.3 g protein, 21 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (171 g) of Acid whey?
3 × cup (171 g) of Acid whey has 580 kcal, with 20 g protein, 126 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (228 g) of Acid whey?
4 × cup (228 g) of Acid whey has 773 kcal, with 27 g protein, 168 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 171281 · per 100 g · carbohydrate per EU label, fibre excluded
