Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 12.9 g 26%
- Carbohydrate 74.5 g 27%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 74.5 g —
- Sodium 1079 mg 47%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 2.2 mg 170%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 5.6 mg 112%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.4 µg 99%
- Choline 225 mg 41%
Minerals
- Calcium 796 mg 61%
- Iron 0.88 mg 5%
- Magnesium 176 mg 42%
- Phosphorus 932 mg 75%
- Potassium 2080 mg 44%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 12.9 g | 74.5 g | 1.1 g |
| 1 × cup | 145 g | 512 | 18.7 g | 108 g | 1.6 g |
| 1 × tbsp | 7.5 g | 26 | 1 g | 5.6 g | 0.1 g |
| 2 × cup | 290 g | 1024 | 37.5 g | 215.9 g | 3.1 g |
| ½ × cup | 72.5 g | 256 | 9.4 g | 54 g | 0.8 g |
| 3 × cup | 435 g | 1536 | 56.2 g | 323.9 g | 4.7 g |
| 4 × cup | 580 g | 2047 | 75 g | 431.9 g | 6.2 g |
Questions about Sweet whey
How many calories are in 100 g of Sweet whey?
100 g of Sweet whey has 353 kcal, with 12.9 g protein, 74.5 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (145 g) of Sweet whey?
1 × cup (145 g) of Sweet whey has 512 kcal, with 18.7 g protein, 108 g carbohydrate and 1.6 g fat.
How many calories are in 1 × tbsp (7.5 g) of Sweet whey?
1 × tbsp (7.5 g) of Sweet whey has 26 kcal, with 1 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (290 g) of Sweet whey?
2 × cup (290 g) of Sweet whey has 1024 kcal, with 37.5 g protein, 215.9 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (72.5 g) of Sweet whey?
½ × cup (72.5 g) of Sweet whey has 256 kcal, with 9.4 g protein, 54 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (435 g) of Sweet whey?
3 × cup (435 g) of Sweet whey has 1536 kcal, with 56.2 g protein, 323.9 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (580 g) of Sweet whey?
4 × cup (580 g) of Sweet whey has 2047 kcal, with 75 g protein, 431.9 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 171283 · per 100 g · carbohydrate per EU label, fibre excluded
