Know what’s on your plate
Nonfat milk
Calories & nutrition facts
fluid, with added nonfat milk solids, vitamin A and vitamin D, fat free or skim
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.6 g 7%
- Carbohydrate 5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 53 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 16 mg 3%
Minerals
- Calcium 129 mg 10%
- Iron 0.05 mg 0%
- Magnesium 15 mg 4%
- Phosphorus 104 mg 8%
- Potassium 171 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 3.6 g | 5 g | 0.3 g |
| 1 × cup | 245 g | 91 | 8.7 g | 12 g | 0.6 g |
| 1 × fl oz | 30.6 g | 11 | 1.1 g | 1.5 g | 0.1 g |
| 1 × quart | 980 g | 363 | 35 g | 49 g | 2.5 g |
| 2 × cup | 490 g | 181 | 18 g | 25 g | 1.2 g |
| ½ × cup | 122.5 g | 45 | 4.4 g | 6.1 g | 0.3 g |
| 3 × cup | 735 g | 272 | 26 g | 37 g | 1.8 g |
| 4 × cup | 980 g | 363 | 35 g | 49 g | 2.5 g |
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
- Regular nonfat dry milkwith added vitamin A and vitamin D362 kcal / 100 g
- Fat free chocolate milkwith added vitamin A and vitamin D67 kcal / 100 g
- Trim milkcow, fluid, fresh, fortified Ca36 kcal / 100 g
- Instant nonfat dry milkwith added vitamin A and vitamin D358 kcal / 100 g
Questions about Nonfat milk
How many calories are in 100 g of Nonfat milk?
100 g of Nonfat milk has 37 kcal, with 3.6 g protein, 5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (245 g) of Nonfat milk?
1 × cup (245 g) of Nonfat milk has 91 kcal, with 8.7 g protein, 12 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fl oz (30.6 g) of Nonfat milk?
1 × fl oz (30.6 g) of Nonfat milk has 11 kcal, with 1.1 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × quart (980 g) of Nonfat milk?
1 × quart (980 g) of Nonfat milk has 363 kcal, with 35 g protein, 49 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (490 g) of Nonfat milk?
2 × cup (490 g) of Nonfat milk has 181 kcal, with 18 g protein, 25 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (122.5 g) of Nonfat milk?
½ × cup (122.5 g) of Nonfat milk has 45 kcal, with 4.4 g protein, 6.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (735 g) of Nonfat milk?
3 × cup (735 g) of Nonfat milk has 272 kcal, with 26 g protein, 37 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (980 g) of Nonfat milk?
4 × cup (980 g) of Nonfat milk has 363 kcal, with 35 g protein, 49 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 171270 · per 100 g · carbohydrate per EU label, fibre excluded
