Know what’s on your plate
Gjetost cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 466 kcal —
- Protein 9.7 g 19%
- Carbohydrate 43 g 16%
- Fat 30 g 38%
- Saturated fat 19 g 96%
- Fibre 0 g 0%
- Sodium 600 mg 26%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 334 µg 37%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 1.4 mg 106%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 3.4 mg 67%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 400 mg 31%
- Iron 0.52 mg 3%
- Magnesium 70 mg 17%
- Phosphorus 444 mg 36%
- Potassium 1409 mg 30%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 466 | 9.7 g | 43 g | 30 g |
| 1 × oz | 28.4 g | 132 | 2.7 g | 12 g | 8.4 g |
| 1 × package (8 oz) | 227 g | 1058 | 22 g | 97 g | 67 g |
| 2 × oz | 56.7 g | 264 | 5.5 g | 24 g | 17 g |
| ½ × oz | 14.2 g | 66 | 1.4 g | 6 g | 4.2 g |
| 3 × oz | 85.1 g | 396 | 8.2 g | 36 g | 25 g |
| 4 × oz | 113.4 g | 528 | 11 g | 48 g | 34 g |
Similar foods
Questions about Gjetost cheese
How many calories are in 100 g of Gjetost cheese?
100 g of Gjetost cheese has 466 kcal, with 9.7 g protein, 43 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (28.4 g) of Gjetost cheese?
1 × oz (28.4 g) of Gjetost cheese has 132 kcal, with 2.7 g protein, 12 g carbohydrate and 8.4 g fat.
How many calories are in 1 × package (8 oz) (227 g) of Gjetost cheese?
1 × package (8 oz) (227 g) of Gjetost cheese has 1058 kcal, with 22 g protein, 97 g carbohydrate and 67 g fat.
How many calories are in 2 × oz (56.7 g) of Gjetost cheese?
2 × oz (56.7 g) of Gjetost cheese has 264 kcal, with 5.5 g protein, 24 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (14.2 g) of Gjetost cheese?
½ × oz (14.2 g) of Gjetost cheese has 66 kcal, with 1.4 g protein, 6 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (85.1 g) of Gjetost cheese?
3 × oz (85.1 g) of Gjetost cheese has 396 kcal, with 8.2 g protein, 36 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (113.4 g) of Gjetost cheese?
4 × oz (113.4 g) of Gjetost cheese has 528 kcal, with 11 g protein, 48 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 171240 · per 100 g · carbohydrate per EU label, fibre excluded
