Know what’s on your plate
Plain yogurt
Calories & nutrition
fat free, 0-0.5% m.f.
Dairy & eggs
CNF 6948
38
caloriesper 100 g
Protein4.6 g
Carbs4.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 4.6 g 9%
- Carbohydrate 4.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 4.1 g —
- Sodium 51 mg 2%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
- Choline 15.2 mg 3%
Minerals
- Calcium 148 mg 11%
- Iron 0.11 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 109 mg 9%
- Potassium 197 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 4 µg 7%
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 38 kcal, with 4.6 g protein, 4.7 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6948 · per 100 g · carbohydrate per EU label, fibre excluded
