Know what’s on your plate
Plain yogurt
Calories & nutrition facts
virtually fat free/diet
54
calorieskcal per 100 g
Protein5.4 g
Carbs8.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 5.4 g 11%
- Carbohydrate 8.2 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 7.9 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 160 mg 12%
- Iron 0.13 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 247 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.03 mg 3%
- Selenium 2 µg 4%
- Iodine 53 µg 35%
Similar foods
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Plain yogurt with creamenriched66 kcal / 100 g
- Goat plain yogurtwith added fibre74 kcal / 100 g
- Fruit yogurtvirtually fat free/diet59 kcal / 100 g
- Nonfat yogurtplain flavour
- Plain yoghurt10% fat109 kcal / 100 g
- Plain Greek yogurtstyle133 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Natural yoghurtregular fat (~4%)73 kcal / 100 g
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 54 kcal, with 5.4 g protein, 8.2 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 12-533 · per 100 g · carbohydrate per EU label, fibre excluded
