Know what’s on your plate
Plain yogurt
Calories & nutrition facts
whole milk
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.7 g 2%
- Fat 3.3 g 4%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 46 mg 2%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 15.2 mg 3%
Minerals
- Calcium 121 mg 9%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 95 mg 8%
- Potassium 155 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.2 µg 4%
- Iodine 63 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
| 1 × container (6 oz) | 170 g | 104 | 5.9 g | 7.9 g | 5.5 g |
| 1 × container (8 oz) | 227 g | 138 | 7.9 g | 11 g | 7.4 g |
| 1 × container (4 oz) | 113 g | 69 | 3.9 g | 5.3 g | 3.7 g |
| 1 × cup (8 fl oz) | 245 g | 149 | 8.5 g | 11 g | 8 g |
| 2 × container (6 oz) | 340 g | 207 | 12 g | 16 g | 11 g |
| ½ × container (6 oz) | 85 g | 52 | 2.9 g | 4 g | 2.8 g |
| 3 × container (6 oz) | 510 g | 311 | 18 g | 24 g | 17 g |
| 4 × container (6 oz) | 680 g | 415 | 24 g | 32 g | 22 g |
Similar foods
- Plain yogurt with creamenriched66 kcal / 100 g
- Goat plain yogurt74 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Plain Greek yogurtstyle133 kcal / 100 g
- Plain whole milk yoghurt69 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Whole yogurt75 kcal / 100 g
- Natural yoghurtregular fat (~4%)73 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 61 kcal, with 3.5 g protein, 4.7 g carbohydrate and 3.3 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Plain yogurt?
1 × container (6 oz) (170 g) of Plain yogurt has 104 kcal, with 5.9 g protein, 7.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Plain yogurt?
1 × container (8 oz) (227 g) of Plain yogurt has 138 kcal, with 7.9 g protein, 11 g carbohydrate and 7.4 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Plain yogurt?
1 × container (4 oz) (113 g) of Plain yogurt has 69 kcal, with 3.9 g protein, 5.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Plain yogurt?
1 × cup (8 fl oz) (245 g) of Plain yogurt has 149 kcal, with 8.5 g protein, 11 g carbohydrate and 8 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Plain yogurt?
2 × container (6 oz) (340 g) of Plain yogurt has 207 kcal, with 12 g protein, 16 g carbohydrate and 11 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Plain yogurt?
½ × container (6 oz) (85 g) of Plain yogurt has 52 kcal, with 2.9 g protein, 4 g carbohydrate and 2.8 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Plain yogurt?
3 × container (6 oz) (510 g) of Plain yogurt has 311 kcal, with 18 g protein, 24 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 171284 · per 100 g · carbohydrate per EU label, fibre excluded
