Know what’s on your plate
Plain yogurt
Calories & nutrition facts
skim milk
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 5.7 g 11%
- Carbohydrate 7.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 7.7 g —
- Sodium 77 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.61 µg 25%
- Choline 15.2 mg 3%
Minerals
- Calcium 199 mg 15%
- Iron 0.09 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 157 mg 13%
- Potassium 255 mg 5%
- Zinc 0.97 mg 9%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 5.7 g | 7.7 g | 0.2 g |
| 1 × container (6 oz) | 170 g | 95 | 9.7 g | 13 g | 0.3 g |
| 1 × container (8 oz) | 227 g | 127 | 13 g | 17 g | 0.4 g |
| 1 × cup (8 fl oz) | 245 g | 137 | 14 g | 19 g | 0.4 g |
| 2 × container (6 oz) | 340 g | 190 | 20 g | 26 g | 0.6 g |
| ½ × container (6 oz) | 85 g | 48 | 4.9 g | 6.5 g | 0.2 g |
| 3 × container (6 oz) | 510 g | 286 | 29 g | 39 g | 0.9 g |
| 4 × container (6 oz) | 680 g | 381 | 39 g | 52 g | 1.2 g |
Similar foods
- Plain yogurt with creamenriched66 kcal / 100 g
- Goat plain yogurt74 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Plain yogurt or fermented milk50 kcal / 100 g
- Plain skimmed yogurtskimmed46 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Plain Greek yogurtstyle133 kcal / 100 g
- Nonfat yogurtplain flavour
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Natural yoghurtregular fat (~4%)73 kcal / 100 g
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 56 kcal, with 5.7 g protein, 7.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Plain yogurt?
1 × container (6 oz) (170 g) of Plain yogurt has 95 kcal, with 9.7 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Plain yogurt?
1 × container (8 oz) (227 g) of Plain yogurt has 127 kcal, with 13 g protein, 17 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Plain yogurt?
1 × cup (8 fl oz) (245 g) of Plain yogurt has 137 kcal, with 14 g protein, 19 g carbohydrate and 0.4 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Plain yogurt?
2 × container (6 oz) (340 g) of Plain yogurt has 190 kcal, with 20 g protein, 26 g carbohydrate and 0.6 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Plain yogurt?
½ × container (6 oz) (85 g) of Plain yogurt has 48 kcal, with 4.9 g protein, 6.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Plain yogurt?
3 × container (6 oz) (510 g) of Plain yogurt has 286 kcal, with 29 g protein, 39 g carbohydrate and 0.9 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Plain yogurt?
4 × container (6 oz) (680 g) of Plain yogurt has 381 kcal, with 39 g protein, 52 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170887 · per 100 g · carbohydrate per EU label, fibre excluded
