Know what’s on your plate
Plain yogurt
Calories & nutrition
rich/mediterranean style, 6-9% m.f., plain, made with vitamin d fortified milk
Dairy & eggs
CNF 7364
114
caloriesper 100 g
Protein4.3 g
Carbs6.5 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 4.3 g 9%
- Carbohydrate 6.5 g 2%
- Fat 8.1 g 10%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 39 mg 2%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 132 mg 10%
- Iron 0.29 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 96 mg 8%
- Potassium 174 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 3.8 µg 7%
Questions about Plain yogurt
How many calories are in 100 g of Plain yogurt?
100 g of Plain yogurt has 114 kcal, with 4.3 g protein, 6.5 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 7364 · per 100 g · carbohydrate per EU label, fibre excluded
