Know what’s on your plate
Lardoons
Calories & nutrition facts
smoked, raw
272
calorieskcal per 100 g
Protein17 g
Carbs0.4 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 17 g 33%
- Carbohydrate 0.4 g 0%
- Fat 23 g 29%
- Saturated fat 8 g 40%
- Fibre 0.3 g 1%
- Sugars 0.4 g —
- Sodium 1100 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 21.1 µg 5%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 18.2 mg 1%
- Iron 0.6 mg 3%
- Magnesium 23.8 mg 6%
- Phosphorus 122 mg 10%
- Potassium 596 mg 13%
- Zinc 1.2 mg 11%
- Iodine 11.1 µg 7%
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Questions about Lardoons
How many calories are in 100 g of Lardoons?
100 g of Lardoons has 272 kcal, with 17 g protein, 0.4 g carbohydrate and 23 g fat.
Source: ANSES–Ciqual (France) 28720 · per 100 g · carbohydrate per EU label, fibre excluded
