Know what’s on your plate
Pork leg steak
Calories & nutrition facts
lean & fat, grilled
141
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.73 µg 4%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 341 mg 27%
- Potassium 565 mg 12%
- Zinc 3.2 mg 29%
- Selenium 13 µg 24%
- Iodine 1.2 µg 1%
Similar foods
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork leg roastlean, roasted174 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Boneless veal leg steaklean, baked, roasted, fried, grilled or bbq'd, no added fat157 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Ham leglean112 kcal / 100 g
Questions about Pork leg steak
How many calories are in 100 g of Pork leg steak?
100 g of Pork leg steak has 141 kcal, with 23 g protein, 0 g carbohydrate and 5.5 g fat.
Source: FOODfiles (New Zealand) M286 · per 100 g · carbohydrate per EU label, fibre excluded
