Know what’s on your plate
Black forest ham
Calories & nutrition facts
raw cured, smoked
307
calorieskcal per 100 g
Protein27 g
Carbs0.1 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 27 g 53%
- Carbohydrate 0.1 g 0%
- Fat 22 g 28%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0.1 g —
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Questions about Black forest ham
How many calories are in 100 g of Black forest ham?
100 g of Black forest ham has 307 kcal, with 27 g protein, 0.1 g carbohydrate and 22 g fat.
Source: BLS (Germany) W442000 · per 100 g · carbohydrate per EU label, fibre excluded
