Know what’s on your plate
Chinese luncheon meat
Calories & nutrition facts
steamed
288
calorieskcal per 100 g
Protein12 g
Carbs11 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 12 g 24%
- Carbohydrate 11 g 4%
- Fat 22 g 29%
- Sodium 680 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
Similar foods
Questions about Chinese luncheon meat
How many calories are in 100 g of Chinese luncheon meat?
100 g of Chinese luncheon meat has 288 kcal, with 12 g protein, 11 g carbohydrate and 22 g fat.
Source: CoFID (UK) 19-136 · per 100 g · carbohydrate per EU label, fibre excluded
