Bresaola
Meat & meat products
ANSES–Ciqual 28503
172
kcal per 100 g
Protein32.8 g
Carbs0.5 g
Fat4.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 32.8 g 66%
- Carbohydrate 0.5 g 0%
- Fat 4.3 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2060 mg 90%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 19 µg 5%
Minerals
- Calcium 35 mg 3%
- Iron 7.1 mg 39%
- Phosphorus 200 mg 16%
- Potassium 323 mg 7%
- Zinc 4.1 mg 37%
Questions about Bresaola
How many calories are in 100 g of Bresaola?
100 g of Bresaola has 172 kcal, with 32.8 g protein, 0.5 g carbohydrate and 4.3 g fat.
Source: ANSES–Ciqual (France) 28503 · per 100 g · carbohydrate per EU label, fibre excluded
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