Know what’s on your plate
Cured meat and sausages
Calories & nutrition
average
Meat & meat products
ANSES–Ciqual 30900
241
caloriesper 100 g
Protein18.6 g
Carbs1.9 g
Fat17.5 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 18.6 g 37%
- Carbohydrate 1.9 g 1%
- Fat 17.5 g 22%
- Saturated fat 6.7 g 34%
- Fibre 0.3 g 1%
- Sugars 0.7 g —
- Sodium 889 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.48 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 16.3 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20.8 mg 5%
- Phosphorus 184 mg 15%
- Potassium 351 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.21 mg 23%
- Manganese 0.08 mg 3%
- Selenium 10.8 µg 20%
- Iodine 10.6 µg 7%
Questions about Cured meat and sausages
How many calories are in 100 g of Cured meat and sausages?
100 g of Cured meat and sausages has 241 kcal, with 18.6 g protein, 1.9 g carbohydrate and 17.5 g fat.
Source: ANSES–Ciqual (France) 30900 · per 100 g · carbohydrate per EU label, fibre excluded
