Know what’s on your plate
Pork sausage
Calories & nutrition facts
frozen, grilled
289
calorieskcal per 100 g
Protein15 g
Carbs11 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 15 g 30%
- Carbohydrate 11 g 4%
- Fat 21 g 27%
- Saturated fat 7.6 g 38%
- Fibre 2.3 g 8%
- Sugars 0.5 g —
- Sodium 640 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 5 µg 17%
- Folate (B9) 19 µg 5%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 110 mg 8%
- Iron 0.9 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 170 mg 14%
- Potassium 160 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
- Selenium 5 µg 9%
- Iodine 7 µg 5%
Similar foods
- Pork sausage meatdeep-frozen268 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Danish pork sausageraw225 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Chicken and pork sausagefresh, grilled, roasted, without oil, with salt266 kcal / 100 g
- Pork mincedeep-frozen, grilled363 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Pork chop loindeep-frozen, grilled223 kcal / 100 g
- Sausagefresh, raw210 kcal / 100 g
- Grill sausage310 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 289 kcal, with 15 g protein, 11 g carbohydrate and 21 g fat.
Source: CoFID (UK) 19-655 · per 100 g · carbohydrate per EU label, fibre excluded
