Know what’s on your plate
Pork belly
Calories & nutrition facts
flank removed, raw
323
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 16 g 32%
- Carbohydrate 0.2 g 0%
- Fat 29 g 37%
- Saturated fat 10 g 51%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 73 mg 3%
Similar foods
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Pork belly for roastingraw324 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Pork belly joint/slicesraw, lean and fat258 kcal / 100 g
- Pork flankraw217 kcal / 100 g
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef flank steakraw142 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 323 kcal, with 16 g protein, 0.2 g carbohydrate and 29 g fat.
Source: ANSES–Ciqual (France) 28479 · per 100 g · carbohydrate per EU label, fibre excluded
