Know what’s on your plate
Pork belly
Calories & nutrition facts
brined
270
calorieskcal per 100 g
Protein17 g
Carbs1.3 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 17 g 34%
- Carbohydrate 1.3 g 0%
- Fat 22 g 28%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 790 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10.2 mg 64%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.52 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 208 mg 17%
- Potassium 256 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
Similar foods
- Cured pork bellyuntrimmed, raw294 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Pork belly jointroasted, lean and fat293 kcal / 100 g
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Smoked pork belly394 kcal / 100 g
- Pork flankspiced, cooked269 kcal / 100 g
- Pork sidecured and smoked130 kcal / 100 g
- Pig's earbrined228 kcal / 100 g
- Salt porkcured, raw748 kcal / 100 g
- Pig's trotterbrined137 kcal / 100 g
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 270 kcal, with 17 g protein, 1.3 g carbohydrate and 22 g fat.
Source: ANSES–Ciqual (France) 28550 · per 100 g · carbohydrate per EU label, fibre excluded
